About Kristine

My name is Kristine Quilitz, certified Gentle Sleep Coach. I am the mother of two beautiful young teen daughters, but it feels like it was just yesterday that I struggled with sleep deprivation as I juggled the needs of a baby crying due to lack of sleep. The last thing I wanted to do was flip through the pages of baby sleep books that all seemed to say different things! Sleep Coaching is the answer to the many sleep issues and concerns that face parents of children of all ages.

I have an extensive knowledge base of child development and over 20 years of experience working with young children and families as a Certified Early Childhood Educator and Montessori Teacher. I had the pleasure to train as a Gentle Sleep Coach with Kim West LCSW-C, AKA The Sleep Lady ®. I was certified as a GSC in April 2015 My many years working with so many children gives me a solid foundation to help families with parenting and sleep related concerns.

As your dedicated sleep coach I will help you find solutions to your child’s sleep issues. Together we will develop a plan that meets your family dynamics.

It is an incredible opportunity to be given the honour to work so closely with families and assist in one of the most important gifts you can give your child – the ability to learn how to fall to sleep. Sleep is a learned behaviour and a life skill. A well rested family is essential towards your overall happiness and health!

Certifications and Memberships